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Aiming For The End Or The Beginning?

4/15/2020

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Dear reader,

The quarantine continues... Despite the bombardment of information I would like to continue with some more reflections so long as the 'stay home' regime remains.

I have the impression that we are somewhere between a nightmare and a challenge.
It is true that most people's lives have changed suddenly from one day to the next and it is logical we are all looking to find a balance in our daily lives between past habits and current situation.

We have been quarantined and 'sacrificed' our freedom of movement for a while now, in order to protect our own and others' health, known and unknown.
Some have followed the measures with more or less eagerness in the same way that children in a family react to the imposition of a rule by their parents; some rebel trying to escape the rule and perhaps get into punishment and some follow it submissively as the only possible option.

In the case of coronavirus it is not a punishment but a defined policy to deal with the situation, nevertheless with elements of enforcement. Everyone reacts to such conditions according to their experiences (both from this one and previous lives, if one believes in them). For example, someone can actually feel that they are being punished, like when they were children, someone else that others want to control him and to take away his freedom, another that others are trying to intimidate him for something.
Have you considered following the compass of your feelings, though, how do you experience this circumstance?

One of the first issues raised by the presence of the virus is the reference to our mortality. Yes, in the year 2020 we are still vulnerable to a virus and anyone at any time can get sick and lose their life. So our health and life are always for granted. Reason to being grateful number 1!

Most of us have restricted our field of action to that if our home, our work, to a walk and going to the supermarket. This minimization of space makes everything in it appear bigger and more intense.

Some people are having a hard time because they may be at home trapped with their children without a break, they may not be able to see their friends and close family, they may be alone, they may be trapped in abusive environments where they may not escape from and for many other reasons. For these people comforting solutions may be more about having thoughts about when they will be released and about future holidays, than about any reflections and perhaps possible changes in the way they are thinking. It is normal when a person suffers, to firstly think about when the challenging situation will end and then to reflect on what made him suffer and what the whole experience means to him.

Focusing on solutions can often make us forget how many things we have got, a safe home, some people we love and love us, food, fun, ways of creativity etc. Reason for gratitude number 2!

Prolonged confinement combined with the triggering of unresolved past experiences (wounds, traumas, experiences call them whatever you like) can bring to the surface emotions and behaviours that we were not aware of before. If a person, for example, feels lonely or vulnerable, then they can cause arguments with others around them in order to get attention. Another may feel sadness realising how and why they came to feel lonely when they are physically alone or with in the presence of others etc.
The emergence of such hitherto unknown feelings and realisations can be very difficult to manage and usually takes time and care to integrate the information. Usually, also, it is not helpful to compare one's experience with another as experiences and their reflections are personal affairs. Whether and how one experiences the feeling of loneliness may be very different from another so they can not be discussed as common experience.

Prolonged stay in quarantine can also easily push the mind into the paths of various conspiracy theories, such as that behind all this, lies the plan of few powerful to slowly bring the world to restriction of movements and freedoms. It is true, of course, that many sacramental texts refer to such an upcoming order of things, and also that many times in the past, governments and power groups have used lies to serve their interests.
Talking to friends about it I could not help but started feeling overwhelmed due to a combination of fear, helplessness and despair. Supposing such a thing is the case, it is still a wonder how the human spirit after so many centuries of progress and suffering, turns to the desire for control of other people to the benefit of few. Personally, it seems so 'petty' and despicable to me.
​
As far as I remember myself, my 'calling' was about creating and helping others create more free lives by freeing themselves from behaviours and dynamics that once may have been their whole world (when growing up), but later they ‘hold them back’. And that's what I intend to continue to do.

As I have extensively discussed, I do not believe that any 'action' human, physical or divine is done by chance in the sense that it has some intention, some meaning, some conscious or unconscious request that triggers it, such as the fire that warms water.
Regardless of what experiences everyone have had and whether they believe in conspiracy theories or not, it may be time to ask some crucial questions to ourselves, now that we can not get so easily distracted by external stimuli.

What does it mean for each one of us to be truly free internally and externally?
How one defines one's freedom and what one is willing to sacrifice to achieve it internally and externally?
How do we coexist with each other's freedom - of existence, expression etc-when it does not 'agree' with our own definition of freedom?

Our world and the way we live will always be made of the expression of our souls so the internal and the external worlds are not very separate. The external world is the synthesis of our contributions to it, so we all constantly creating it.
How conscious, integrous and honest we stand in front of this truth is very personal...

With love,
​Panos
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    Panos Goumalatsos

    Counsellor/Psychotherapist,
    Transformational Coach &
    ​Energy Healer

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